forced rest

Today I was forced to take a rest day. I went to the gym, already tired and got on the treadmill and was all ready to go for a 30 minute run and then hop on the stair climber, but my knee ahd another idea. This close to nationals, I decided that maybe I should just go home and rest. So I did, and feasted for a little while knowing I would need energy for judo later. So, I went to judo and Sensei Dave forgot to call me to let me know that judo was cancelled and that he was playing ball hockey instead! So, I had no workout outlet and took a rest instead. So, I was forced to take a rest!!! But the problem is that I ate a ton! I need to run to work that off!!!
Well, I enjoyed my night lying on the couch... haven't done that in a long time!!
Bedtime!
good night!