OK... so here is my daily rant... this one will be short, as I am exhausted. All I have to say is field trip to the Toronto Symphony Orchestra with the class today.... Exhausted!
BUT, after school, I went to the gym and I actually was able to do the following:
1. 30 min. jog at 6.0 mph
2. 30 min. on stair climber (I call it the torture machine)
3. 45 minute spin class
I think that might be excessive, but I like it!!! I will tell you this, at around minute 20 of the spin class, I was ready to leave, but my hardheadedness wouldn't let me leave. If I say to you that I blew my atp load big time, do you know what I mean??
I just hope I get it back in time for tomorrow's training session with my homeboy Jesus!
no judo today... it was kinda nice!
Time to watch the news and go to bed!
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