Superheroiness

What a day!
I started off the day at spin class. I only last about five minutes before a dizzy spell got me and I thought that I was going to fall off the bike, so I promptly got off and went home! I got right into bed and slept for an hour and a half. I then had the distinct opportunity to go to Kimonogirls Brazilian Jiu Jitsu and take seminar with Felicia Oh. She is fabulous! Check her out www.feliciaoh.com. I do not practice BJJ but it is very similar to judo in technique and I am friends with those girls, so I thought I would try it out! It was pretty cool. Lots of the stuff actually had a lot to dowith judo and some had nothing to do with judo.. either way, I had a really good time.
Bad news on the superhero front: I found out that Pat, the aforementioned 'nemesis' is probably going to drop out of the nationals as her knee has blown up to the size of a watermelon. However, this does not make her any less of a superhero.... my hat off to you!!!
Long training day tomorrow and I am hoping that the dizziness goes away soon.... Still sick.....